Feeling well is an important part of your trip; you want to enjoy your travels for the entire duration and to the fullest. See the tips below to keep your health on track while traveling.
Visit your local physician before departing. Ensure you are up to date with all immunizations and check if any are needed for travel to your specific destination. Talk over any concerns if you are sensitive to altitude, humidity, etc.
Always have a travel size anti-bacterial gel handy and wash your hands often. Airports, bus stations, etc are known for their germs.
Get plenty of sleep and eat healthy. Vacations can be over-stimulating and the enjoyment can be lost if not feeling well.
Practice good judgment and eat at trustworthy locations; request bottled water if necessary.
Know your physical limits. Activities outside of normal routines can mean added strain to your body. A change in diet by sampling new and different foods or being in a different climate can also affect your health.
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